Relaxation Technique

Aug 29, 2017

Reflections on a Retreat in the Karoo 

There is something magical in the Karoo. As you walk out of Prince Albert and into the Groot Karoo, there is a breathtaking sense of quiet […]
May 5, 2017

Rest and Restore

A quarter into the year and you might already be feeling the need to rest and restore. Let us take you on a Restorative Journey. Plug […]
Feb 23, 2017

Meditation in the Workplace – An Important Corporate Tool

Meditation has become an important Corporate Tool, with several powerful businesses encouraging employees to meditate at work. The obvious benefit of this is calmer, more focused […]