#raisingmindfulkids Book

Mindfulness practice and techniques – or the ability to connect with the here and now without judgment – are proving to be useful for parents and children. #raisingmindfulkids is a beautiful, practical and inspiring way for adults and children to mutually explore and develop various mindfulness techniques on their journey. The book includes over 80 activities, which are designed to be simple, hands-on and fun. There is no right or wrong way of using this book. Instead adults are encouraged to keep it handy, as a resource for inspiration, growth and on-going practice. This is a great resource for parents, grandparents, teachers and anyone lucky enough to have special children in their life.