Quick Steps For Problem Solving

Quick Steps For Problem Solving

“On a daily basis, we are all bombarded with problems that need solving. Here are some simple steps to help solve problems from the simple to the complex.” Problem Solving 1. Start by understanding the problem. Take a few minutes to write the problem down,...
Breathing for Wellness

Breathing for Wellness

“Start this week with some simple mindful activities to boost your appreciation and openness to the world. Start the day by noticing your breathing.”   Give yourself 5 minutes before you leave for work or on the train to do this activity. With your...