Meditation in the Workplace

Meditation in the Workplace

Meditation has become an important Corporate Tool, with several powerful businesses encouraging employees to meditate at work. The obvious benefit of this is calmer, more focused employees. The spin-off of this is seemingly endless though-improved employee health and...
Find Your Balance

Find Your Balance

“Paul Bushell runs a private psychology practice in Kloof and uMhlanga, helping people to understand their thoughts and feelings to improve behaviour and performance.” – The Crest   I know that asking for help can be difficult. I offer a...