There is more and more research suggesting the powerful affect of mindfulness practice on cognitive and emotional coping. Mindfulness practices encourage people to use their senses and brains attention to focus on the here and now. These practices are effective in...
Children need to be taught how to practice mindfulness. One of the best of ways teaching and learning mindfulness is by engaging the here and now together, using different techniques. These moments don’t need to be long or complicated. Start simple, and work your way...
In an age of instant gratification, the joy and benefit of slowing the world down is becoming more and more apparent. Anxiety and depression is on the increase amongst adults and children. Although there are various contributing factors to this, a fast-paced lifestyle...
Taking manual control of our breathing can have various physical and emotional benefits. Fresh breath is good for our body. Taking long, even breathes can also be be good for clear thinking, managing big feelings and making healthy choices. Like all fire drills, we...
A quarter into the year and you might already be feeling the need to rest and restore. Let us take you on a Restorative Journey. Plug in your earphones. Click play and listen...
Meditation has become an important Corporate Tool, with several powerful businesses encouraging employees to meditate at work. The obvious benefit of this is calmer, more focused employees. The spin-off of this is seemingly endless though-improved employee health and...
